SERVICES AND TREATMENTS

  • VIBRATIONAL SOUND THERAPY

    Individualised sound vibrational body work for deep healing.

    This one-on-one service uses specialised therapeutic singing bowls placed on the body.

    The bowls are struck with a combination of mallets creating a variety of tones and vibrations that impact the parasympathetic and autonomic nervous system and the clients own vibration producing a state of homeostasis. The tones and vibration act as a massage for the nervous system, meridian lines and centres of the body (Chakras). The bowls are navigated on the body dependant on the clients requirements and intention of the practice, which can vary significantly.

    Vibrational sound therapy has been used in aiding the recovery of illness, traumas and invasive medical treatments, changing old patterns of behaviours and thinking amongst others.

    Vibrational sound therapy can:
    Reduce stress
    Reduce pain
    Ease blockages and tension
    Reduce depression, anxiety and improve ones mental health Improve sleep
    Boost creativity
    Improve concentration
    Balance energy fields (aura) and chakras Lower blood pressure

    60 MIN - 90 MIN sessions available.

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  • GROUP SOUND HEALING

    RESTORE - REST - LET GO

    Immersive sound meditation events featuring multiple sound healing instruments. Private groups are curated to suit your needs. Monthly group events also available and open to the public.

    Private groups available for all occasions:

    Womens Circles
    Retreats
    Weddings
    Corporate
    Special events

    PRIVATE BOOKINGS

    GROUP SOUND HEALING EVENTS

  • WORKSHOPS

    Interactive workshops that combine education and the practice of Sound, Vibration, Meditation, Yoga and energy.

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  • SOUND HEALING TRAINING & MENTOURSHIP

    One on one Sound Healing mentorship available.

    July 2024 - 25 HR Sound Healing Training

    Now taking names for July 2024 25 HR Sound Healing Training.

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  • MEDITATION

    Specialised meditation for individuals and groups.

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  • YOGA & MOVEMENT

    Personalised yoga practices designed for your body and mind. A powerful and integrative process for an improved life.

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A BIT ABOUT IT ALL

NEPALESE SINGING BOWLS

Singing bowls also known as Himalayan bowls, Tibetan bowls, Dhoni Patra (sound, vessel,) are used for healing, balancing energy, meditation, yoga, massage and many other holistic modalities which have proven medicinal and healing benefits.Singing bowls have been in practice for over 2500 years, noted as originating in the far western region of Nepal, The sides and rims of singing bowls vibrate to produce sound and vibration, scientifically proven to alter the body’s frequency. Singing bowls effect the cells in the body, increasing vital energy flow, creativity, intuition and motivation. They remove blockages and toxins, stimulate circulation, purify and harmonise our emotions and feelings, strengthen the immune system and reduces stress. They have been used in aiding the recovery of illness, traumas and invasive medical treatments as well as changing old patterns of behaviours and thinking.

CRYSTAL BOWLS

Crystal bowls are made from 99.992% pure crushed quartz and heated to approx 4000 degrees in a centrifugal mould. Crystal bowls have significant qualities that have been used to stimulate circulation, strengthen the immune system and reduce stress. The effect is exquisite and synergistic. Everything moves & vibrates from the smallest molecule to the entire Universe. Our bodies vibrates at a different frequency when we are ill or have stress, anxiety, fear, tension or overstimulation which creates an imbalance in our cells, organs and nervous system. The vibration and sound from Crystal Bowls alters our brainwave frequency influencing neurotransmitters (a chemical substance that is released at the end of the nerve fiber by the arrival of a nerve impulse and, by diffusing across the synapse or junction, causes the transfer of the impulse to another nerve/fiber, a muscle fiber, or some other structure) and neuropeptides (any of a group of compounds that act as neurotransmitters), which in turn help to regulate the immune system-the-healer within. (See above; Nepalese singing bowls, for further information on the benefits of crystal bowls).

MEDITATION

To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
Thich Nhat Hanh.

Meditation is a core practice that features across all of our modalities. Cultivating meditation in your daily life can not only change the way your brain responds but offer a multitude of health benefits. We hold guided meditation sessions both privately, in groups and online focussed on Loving Kindness, Yoga Nidra and Insight Meditation. For more information on session times and options get in touch.

YOGA & MOVEMENT

The term viniyoga can be described as the intelligent and systematic application of yoga tools and techniques according to the unique needs and circumstances of the individual as passed down by Sri T Krishnamacharya and then to his son TKV Desikachar.
we know that a yoga practice can transform lives. we work in building strength in the body and the mind using a wide selection of techniques that evolve with you.
join us for a group class or make a consultation to deepen your practice, improve your health and learn the skills to explore the infinite possibilities.