CLASSES
EACH WEEK I OFFER CLASSES TO THE PUBLIC SO THAT SOUND AND VIBRATION IS AVAILABLE TO EVERYONE AS A PRACTICE YOU CAN KEEP COMING BACK TO.
MY CLASSES ARE A WAY TO BRING SOUND AND VIBRATION INTO YOUR DAY TO RESTORE YOUR NERVOUS SYSTEM, BRINGING YOU BACK TO YOUR TRUE SELF.
YIN YANG
Mondays 7pm - 8pm
Qi Freshwater
A delicately balanced practice of Yin and Yang where we awaken the energy in the body and connect to our physical state followed by deep softness and ease to receive.
SOUND BATH
Tuesdays 12.30pm - 1.15pm
HUM STUDIO Dee Why
This offering provides your weekly dose of deep relaxation, designed to regulate and rebalance your entire nervous system. How does it feel? 45 minutes of bliss, as you lie on your mat ready to receive the healing effects of sound and vibration. At the beginning of each class, you will be invited to set an intention for your week, then create a castle of blankets, bolsters and eye pillows as you drift into a deep relaxation.
SOUND BATH
Thursdays 7.15pm - 8pm
Qi Freshwater
Leaving the weekend behind us, we join together on Sunday evenings to prepare for the week ahead.
Set your intention for what it is you want for yourself, manifest and visualise this as we meditate to sound and vibration that supports us in embodying this reality.
RESTORATIVE YIN & SOUND
Fridays 10am - 11am
HUM STUDIO Dee Why
In this weekly practice we come to rest on the mat through a series of intentional yin poses guided by the sound and vibration of Nepali singing bowls, Crystal Singing Bowls and other sound healing instruments. Taking precious time to listen deeply to the wisdom and knowledge our body holds and letting go of the minds need to grasp or resist. Suitable for anyone who is looking for rest, ease and calm.
Nothing required, come as you are and let the practice show you the way.
YIN SOUND & VIBRATION
Fridays 12.30pm - 1.30pm
Qi Freshwater
In this weekly practice we come to rest on the mat through a series of intentional yin poses guided by the sound and vibration of Nepali singing bowls, Crystal Singing Bowls and other sound healing instruments. Taking precious time to listen deeply to the wisdom and knowledge our body holds and letting go of the minds need to grasp or resist. Suitable for anyone who is looking for rest, ease and calm.
Nothing required, come as you are and let the practice show you the way.
