Sound Healing Classes
A range of weekly classes are available to the public so that we can make sound healing & vibration available to everyone. This is a practice you can keep coming back to, bringing you back to your true self as you restore your nervous system.
SOUND BATH
Tue 12.30pm - 1.15pm
HUM STUDIO
This offering provides your weekly dose of deep relaxation, designed to regulate and rebalance your entire nervous system. How does it feel? 45 minutes of bliss, as you lie on your mat ready to receive the healing effects of sound and vibration. At the beginning of each class, you will be invited to set an intention for your week, then create a castle of blankets, bolsters and eye pillows as you drift into a deep relaxation.
RESTORATIVE YIN AND SOUND
Fri 10am - 11am
HUM STUDIO
In this weekly practice we come to rest on the mat through a series of intentional yin poses guided by the sound and vibration of Nepali singing bowls, Crystal Singing Bowls and other sound healing instruments. Taking precious time to listen deeply to the wisdom and knowledge our body holds and letting go of the minds need to grasp or resist. Suitable for anyone who is looking for rest, ease and calm. Nothing required, come as you are and let the practice show you the way.
YIN SOUND AND VIBRATION
Fri 12.30pm - 1.30pm
Qi Yoga
In this weekly practice we come to rest on the mat through a series of intentional yin poses guided by the sound and vibration of Nepali singing bowls, Crystal Singing Bowls and other sound healing instruments. Taking precious time to listen deeply to the wisdom and knowledge our body holds and letting go of the minds need to grasp or resist. Suitable for anyone who is looking for rest, ease and calm. Nothing required, come as you are and let the practice show you the way.
SOUND BATH
Sun 7.30pm - 8.15pm
HUM STUDIO
Leaving the weekend behind us, we join together on Sunday evenings to prepare for the week ahead. Set your intention for what it is you want for yourself, manifest and visualise this as we meditate to sound and vibration that supports us in embodying this reality.
