Hold Space Is A Holistic Practice Based On The Northern Beaches In Sydney Australia That Specializes In Sound, Vibration And Mindfulness Therapies To Improve Your Life.

Our Story
Our Story
Let’s Talk
Let’s Talk

—— Our Story

Born From A Deep
Desire To Heal

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Hold Space Was Founded On The Belief That Every Body Holds The Innate Wisdom To Heal. Nestled On The Northern Beaches Of Sydney, Our Practice Weaves Together Ancient Traditions Of Sound And Vibration With Modern Mindfulness — Creating A Truly Whole-person Experience.

Whether You Come Seeking Calm, Clarity, Or Deep Transformation, We Hold Space For Exactly Where You Are Right Now.

Learn More
Learn More

Your Path

How Your Journey Unfolds

Every Transformation Begins With A Single Step. Here's What To Expect When You Choose To Hold Space For Yourself.

01

Reach Out

Share Where You Are And What You're Seeking. We'll Guide You To The Right Session Or Workshop.

02

Arrive & Settle

Come As You Are. We Create A Safe, Welcoming Environment So You Can Fully Let Go.

03

Drop In

Surrender To Sound. The Vibrations Do The Work — Your Only Task Is To Breathe And Receive.

04

Integrate

REST And Reflect. We'll Support You With Aftercare Guidance To Anchor The Shift You've Made.

—— What We Offer

Sessions Curated
For Your Evolution

PRIVATE SESSIONS

We Have Group And Individual Sessions Available – Perfect For Those WHO Wish To Work On A Specific Area, Celebrate An Occasion Or Learn More About The Art.

Book Session

EVENTS & WORKSHOPS

We Have Group And Individual Sessions Available – Perfect For Those WHO Wish To Work On A Specific Area, Celebrate An Occasion Or Learn More About The Art.

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SINGING BOWLS & INSTRUMENTS

Here You Will Find Hand Crafted And Selected Instruments And Tools For Your Sound Journey, Digital Offerings For You To Keep And Use, Gifts Of Sound, Events, Trainings And More.

Explore Instrument

TRAININGS

From Introductory Classes And Learning How To Work With Sound, To Deep Learning On The Many Aspects Of Sound, We Have A Number Of Training Options Available.

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Journal

Read Our Blog & Articles

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Collection

Shop Instruments & Tools

Browse Shop
Free Resource

Free Sound Meditations

Listen Now

Voices

What People Say

Becc, Thank You From The Depths Of My Heart For Your Healing Session Today. You Have A True Gift, And I Feel Eternally Grateful For The Kindness, Safety, Wisdom And Care You Gave Me Today. To Move Into My Body, And Simultaneously Become Formless In The Presence Of The Sound Waves, To Let My Body Speak Its Story, And To Be Relieved From Paradox Of Articulating My Trauma In Words... This Was So New And So Deep For Me. I Had A Voice Today, And I Didn't Have To Speak A Word. It Felt Like - Beginning, A Beginning With Hope.

I Have Felt An Enormous Sense Of Trust Towards You Since The First Sound Healing Workshop I Attended Last Year. It's Taken Me A While To Get My Courage To Book With You One-on-one, Opening Up About These Things Is Not Something I Can Do, But I'm So Glad I Listened To My Intuition About You And Bumped Into You Sunday - Which Helped Me, And Was So Serendipitous. Thank You For Giving Me The Space And Safety To Share With You. 🙏 Thank You Also For Trusting Me With Your Story, I Know The Preciousness Of Your Story And It's So Clear Why You Have This Healing Gift.

Thank You Again So Very Much For Today, I Am So Very Grateful.”

— Claire

Working With Becc Over A Series Of Several Sessions Has Been A Powerful Experience And ONE That I Have Gained So Much From. Becc Explains The Process Clearly And I Really Appreciate Her Approach In Combining And Explaining The Evidence And Science Behind The Treatments I Have Received. The Bodywork Sessions With The Bowls Helped My Body To Heal And Alleviated The Pain And Stiffness Caused By My Chronic Illness, And Also Gave Me A Huge Sense Of Mental Clarity And Calm. It Gave Me So Much Confidence To Know That I Could Get Back To A Place Of Normality, And As The Sessions Progressed The Benefits Increased.

– Darren Thompson – Managing Director

As Soon As I Walked Into Bec’s Studio I Felt Instantly Relaxed. With Her Big Smile And Happy Heart I Knew I Was In Safe Hands. She Took The Time To Talk Me Through The Process And The Benefits That Come With Working With The Bowls. The Sounds Were Not Only Beautiful And Mesmerising, They Were Powerful And They Ignited My Whole Body Whilst Keeping My Mind Focused And Quiet. Over Three Sessions We Worked Differently, Using Various Positions To Achieve Different Outcomes And After Each ONE I Felt Increasing Calm, Relaxed And Focused. Thank You Becc For Introducing Me To A New Form Of Self Love, Your Compassion And Warmth Will Have Me Coming Back For More.”

– Simone Kingston – Designer / Mum / Dog Lover

Becc Has A Special Gift That She Has Shared With Everyone In Our Service. The Bowls Have A Way Of Getting To The Heart Of Things And Helping People Be Still, Relax, Connect And Let Go. I Have Seen Women Walk In Anxious, Stressed And Unsure And Walk Out Calmer And At Peace - For People In The Thick Of Hard Times Such Moments Are So Precious And Provide Hope For The Future. Huge Thanks To Becc For Her Compassionate And Generous Heart!

— Nicole Yade - General Manager / Lou’s Place

—— What's Coming

Upcoming Gatherings

22
Mar
Full Moon Sound Bath

Lunar Resonance - Group Ceremony

📍 Avalon Beach Community Hall

$55Per Person
Reserve
05
Apr
Half-day Immersion

Sound & Somatic Release Workshop

📍 Hold Space Studio, Mona Vale

$145Per Person
Reserve
19
Apr
Practitioner Training

Sound Healing Fundamentals - Module 1

📍 Hold Space Studio, Mona Vale

$490Per Person
Reserve
03
May
Couples Experience

Harmony - Shared Sound Journey For Two

📍 Hold Space Studio, Mona Vale

$180Per Person
Reserve

Questions

Everything you need to know

  • Classes Are A Great Way To Start And Familiarise ONE With The Experience Of Sound As They Are Shorter And Include A Mixture Of Instruments In A Supportive Environment.
    From Here You Will Be More Informed And Able To Decide If A Deeper Sound Healing Immersion, Workshop Or 1 On 1 Session Is For You.
    Get In Touch Or Simple Ask On Arrival To Any Of These Classes And You Will Be Supported With Any Queries You May Have.

  • None Whatsoever. Our Students Arrive From Every Conceivable Background — From Corporate Executives To Nurses To Artists. The Instruments Respond To Intention, Not Musical Talent. All You Need Is Curiosity And A Genuine Desire To Help Others.

  • None Whatsoever. Our Students Arrive From Every Conceivable Background — From Corporate Executives To Nurses To Artists. The Instruments Respond To Intention, Not Musical Talent. All You Need Is Curiosity And A Genuine Desire To Help Others.

  • None Whatsoever. Our Students Arrive From Every Conceivable Background — From Corporate Executives To Nurses To Artists. The Instruments Respond To Intention, Not Musical Talent. All You Need Is Curiosity And A Genuine Desire To Help Others.