Sound Healing Events, so many options, what’s best for me?

It astounds me that there are so many offerings of Sound Healing available. In many ways its amazing that there is interest and a call towards this kind of practice but it can also be overwhelming and unclear as to what each type of event is offering and if its right for you?

We host many events throughout the year, they are all significantly different in style and experience and quite often will involve collaboration with other practitioners, cross pollination of modalities and a scale to their intensity, this is intentional. At the very heart of all offerings is the desire to “Hold Space” through sound and vibration. To offer an experience that might:
- Soften and ease - heal and feel held
- Deepen connection to yourself, others and the greater consciousness
- Awaken creativity, purpose and intention
- Educate and stimulate

These practice’s, although subtle, have the potential to permeate throughout the world. When you are impacted by these experiences they directly impact the world around you and just like domino’s, the energy is exchanged and spread.
BUT, were to start? What can you expect from something that is so elusive? Will you feel activated when what you want to feel is soothed? Maybe you are stuck and want to feel alive and inspired? Maybe you dont know what you want but are curious? All of these things are totally normal right?
So here is a little breakdown of what we offer so you can feel clear on what might be the best option for you.

Sound Healing Immersion - The Journey
This practice is best suited for those who are familiar with sound or those who are confident to explore with an open mind. 90 minutes long the practice includes a variety of instruments played in specific phases that takes you on a deep journey through sound and vibrational landscapes. Beginning with a softening and gentle pace to create comfort, warmth and safety using singing bowls, chimes and bells. Following this we increase the intensity with use of Giant Bowls, Gongs and bowls being hovered over and around the body. This is designed to connect you to the subconscious parts of you and allow you to explore internally with curiosity. This part of the practice will sometimes reveal and expose emotions and sensations that come as a surprise. From here we slow things down and delve into the realm of nature where your imagination is free to journey the dynamic cycles of the natural world: Sea, wind, rain, thunder and more. Finally we rest in formless space and lightness with Crystal Bowls and Alchemy bowls. This is a powerful experience and can impact in a variety of ways from, awakening &. revealing to soothing and settling.
This is for you if - You are open to, or looking for, an “experience”. A journey of curiosity and imagination with the potential to inspire creativity and purpose.
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Sound and Vibrational bodywork sessions - The Deep Dive
A deep and intense invitation to trust and surrender as your body becomes the vehicle for change through touch, sound and vibration. This is a smaller, deeper and more intimate experience. Best suited to those of you who are receptive to physical touch and are prepared to explore your vulnerability and see challenge as an opportunity to grow. Energetically and physically. You can expect 3 practitioners,  2 people working with your body at the same time, using therapeutic singing bowls on the body as you are gently lifted, stretched and softened through Zen Thai Shiatsu and acupressure techniques.
This is for you if - You are ready to be vulnerable, open up to the messages and wisdom of your bodys intelligence. Ready to explore the areas of resistance, and are seeking stimulation and insight.
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Yin and Sound - The Nourishment
A gentle and soothing practice that includes supported postures held for up to several minutes at a time. These immersive events are an extension of the standard yin & sound classes. Most often presented seasonally, these events are Longer, deeper and more impactful with the specialised and intentional use of sound and vibration aligned with the meridian lines of Traditional Chinese Medicine.
This is for you if - You need to relax, untether and restore. Are seeking softness and ease a departure from the business and time out for self care.
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Sound Healing Fundamentals -The Seeker
Active, fun, fulfilling, great option for the seeker and explorer in you. Learn and play, this is an interactive experience where you are gaining knowledge in a playful way. This is designed to empower you to use the tools in your everyday life with yourself and loved ones. You ultimately experience the sound in a different way and deepen your connection to the practice.
This is for you if - You are curious about sound healing and want to understand it more. You enjoy holistic practices and like to understand what it all about. If you like to get involved and enjoy interaction. Are looking for something interesting to do that combines interaction and rest and calm.
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Sound Bath - The Rest
This is a 45 minute class that is a short rest and restore. A great way to add some down time to your week in an accessible way.
This is for you if - If you find you are time limited and need easy to access, digestible ways to relax. Local to the Northern Beaches and are a member of, or have never been to HUM STUDIO, come anytime!
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